_{Veronica Whelpley - L4 PT & Online Coach}

Fitness for me is more than just fitness, it's a way of life. I love pushing myself and throwing my self in the deep end but I haven't always been like this. I wouldn't even last 5 minutes in a gym, I didn't understand how to use food for fuel and I had a very poor mindset around fitness. I love training people who don't have the same passion for fitness as I do, who maybe are in the same position I was once in - I love educating, and giving out techniques on how to succeed physically and mentally. I can't describe the feeling I get when someone thanks me, or points out my enthusiasm when it comes to helping them. Over 7 years ago I made the decision to start doing 7 minute workouts at 5am everyday, and it soon progressed to becoming obsessed with routines, nutrition, recovery, mindset and everything else that I have learnt through experience. I genuinely believe that my methods can help you reach results you may think are impossible! I prescribe programs completely tailored to specific goals, I will work with you on your weakness whatever it may be; motivation, specific movements or even your mindset. Together we will look at the bigger picture and ensure that the program sets you up to succeed.